You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping tablets could help when worry, travel or other disruptions continue to keep you awake. For prolonged-time period insomnia, actions changes figured out in behavioral therapy tend to be the best treatment. By Mayo Clinic personnel If you often have issues either falling or keeping asleep — a problem named insomnia — make an appointment
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